Jake Stephenitch 12/21/24 Jake Stephenitch 12/21/24 Gate start coaching Read More Jake Stephenitch 11/30/24 Jake Stephenitch 11/30/24 The way the body works is not as it may appear Read More Jake Stephenitch 11/4/24 Jake Stephenitch 11/4/24 3 weeks to train?! Read More Jake Stephenitch 11/4/24 Jake Stephenitch 11/4/24 stop messing up this exercise Read More Jake Stephenitch 11/4/24 Jake Stephenitch 11/4/24 Lets bust this myth about how the body works Read More Jake Stephenitch 10/6/24 Jake Stephenitch 10/6/24 Cracking the bmx gate start code Read More Jake Stephenitch 9/28/24 Jake Stephenitch 9/28/24 two major issues adult bmx racers face Read More Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 3 Manual Tips To Help You Not Die Read More Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 stop getting passed in turns by fixing this one mistake Read More Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 The key to a great gate start Read More Jake Stephenitch 11/27/20 Jake Stephenitch 11/27/20 Gate Starts From The Ground Up Read More Jake Stephenitch 3/28/19 Jake Stephenitch 3/28/19 The Anti-Fragile BMX Racer Read More Jake Stephenitch 1/4/18 Jake Stephenitch 1/4/18 BMX SHOULDN’T BE FUN! Read More Jake Stephenitch 12/21/17 Jake Stephenitch 12/21/17 TALKING BMX TRAINING ON FACEBOOK LIVE Read More Jake Stephenitch 8/11/17 Jake Stephenitch 8/11/17 THE PERFORMANCE BENEFITS OF A WARM UP Read More Jake Stephenitch 7/25/17 Jake Stephenitch 7/25/17 The Sports Science of BUILDING POWER AND IMPROVING SPRINT TIMES Read More Jake Stephenitch 5/5/17 Jake Stephenitch 5/5/17 SCIENCE BEHIND A BETTER REACTION TIME Read More Jake Stephenitch 4/7/17 Jake Stephenitch 4/7/17 Is squatting deep really important? Read More Jake Stephenitch 1/16/17 Jake Stephenitch 1/16/17 PLYOMETRICS AND JUMP TRAINING FOR BMXERS Read More Jake Stephenitch 12/26/16 Jake Stephenitch 12/26/16 ONE IMPORTANT THING THAT NO bike rider EVER PRACTICES Read More Older Posts
Jake Stephenitch 11/30/24 Jake Stephenitch 11/30/24 The way the body works is not as it may appear Read More
Jake Stephenitch 11/4/24 Jake Stephenitch 11/4/24 Lets bust this myth about how the body works Read More
Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 stop getting passed in turns by fixing this one mistake Read More
Jake Stephenitch 7/25/17 Jake Stephenitch 7/25/17 The Sports Science of BUILDING POWER AND IMPROVING SPRINT TIMES Read More
Jake Stephenitch 12/26/16 Jake Stephenitch 12/26/16 ONE IMPORTANT THING THAT NO bike rider EVER PRACTICES Read More
