Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 3 Manual Tips To Help You Not Die Read More Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 stop getting passed in turns by fixing this one mistake Read More Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 The key to a great gate start Read More Jake Stephenitch 11/27/20 Jake Stephenitch 11/27/20 Gate Starts From The Ground Up Read More Jake Stephenitch 3/28/19 Jake Stephenitch 3/28/19 The Anti-Fragile BMX Racer Read More Jake Stephenitch 1/4/18 Jake Stephenitch 1/4/18 BMX SHOULDN’T BE FUN! Read More Jake Stephenitch 12/21/17 Jake Stephenitch 12/21/17 TALKING BMX TRAINING ON FACEBOOK LIVE Read More Jake Stephenitch 8/11/17 Jake Stephenitch 8/11/17 THE PERFORMANCE BENEFITS OF A WARM UP Read More Jake Stephenitch 7/25/17 Jake Stephenitch 7/25/17 The Sports Science of BUILDING POWER AND IMPROVING SPRINT TIMES Read More Jake Stephenitch 5/5/17 Jake Stephenitch 5/5/17 SCIENCE BEHIND A BETTER REACTION TIME Read More Jake Stephenitch 4/7/17 Jake Stephenitch 4/7/17 Is squatting deep really important? Read More Jake Stephenitch 1/16/17 Jake Stephenitch 1/16/17 PLYOMETRICS AND JUMP TRAINING FOR BMXERS Read More Jake Stephenitch 12/26/16 Jake Stephenitch 12/26/16 ONE IMPORTANT THING THAT NO bike rider EVER PRACTICES Read More Jake Stephenitch 12/9/16 Jake Stephenitch 12/9/16 One Exercise To Improve Your Cornering Skills Read More Jake Stephenitch 11/18/16 Jake Stephenitch 11/18/16 developing a child’s athleticsim Read More Jake Stephenitch 11/11/16 Jake Stephenitch 11/11/16 optimal time to conceive a child for BMX… Read More Jake Stephenitch 10/6/16 Jake Stephenitch 10/6/16 OFFSET PLANK & PUSH-UP (GREAT CORE FOR BMXERS) Read More Jake Stephenitch 9/26/16 Jake Stephenitch 9/26/16 Stop stretching, try these moves instead Read More Jake Stephenitch 9/16/16 Jake Stephenitch 9/16/16 Tip: set up for the deadlift Read More Jake Stephenitch 9/6/16 Jake Stephenitch 9/6/16 3 TIPS TO MAKE YOUR CHILD FASTER THIS WEEKEND Read More Older Posts
Jake Stephenitch 1/20/24 Jake Stephenitch 1/20/24 stop getting passed in turns by fixing this one mistake Read More
Jake Stephenitch 7/25/17 Jake Stephenitch 7/25/17 The Sports Science of BUILDING POWER AND IMPROVING SPRINT TIMES Read More
Jake Stephenitch 12/26/16 Jake Stephenitch 12/26/16 ONE IMPORTANT THING THAT NO bike rider EVER PRACTICES Read More
Jake Stephenitch 12/9/16 Jake Stephenitch 12/9/16 One Exercise To Improve Your Cornering Skills Read More
Jake Stephenitch 11/11/16 Jake Stephenitch 11/11/16 optimal time to conceive a child for BMX… Read More
Jake Stephenitch 10/6/16 Jake Stephenitch 10/6/16 OFFSET PLANK & PUSH-UP (GREAT CORE FOR BMXERS) Read More
Jake Stephenitch 9/6/16 Jake Stephenitch 9/6/16 3 TIPS TO MAKE YOUR CHILD FASTER THIS WEEKEND Read More