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How I can help you
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How I can help you
1 Exercise To Improve Your Cornering Skills
Jake Stephenitch 12/9/16 Jake Stephenitch 12/9/16

1 Exercise To Improve Your Cornering Skills

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developing a child’s athleticsim
Jake Stephenitch 11/18/16 Jake Stephenitch 11/18/16

developing a child’s athleticsim

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optimal time to conceive a child for BMX…
Jake Stephenitch 11/11/16 Jake Stephenitch 11/11/16

optimal time to conceive a child for BMX…

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OFFSET PLANK & PUSH-UP (GREAT CORE FOR BMXERS)
Jake Stephenitch 10/6/16 Jake Stephenitch 10/6/16

OFFSET PLANK & PUSH-UP (GREAT CORE FOR BMXERS)

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Stop stretching, try these moves instead
Jake Stephenitch 9/26/16 Jake Stephenitch 9/26/16

Stop stretching, try these moves instead

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Tip: set up for the deadlift
Jake Stephenitch 9/16/16 Jake Stephenitch 9/16/16

Tip: set up for the deadlift

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3 TIPS TO MAKE YOUR CHILD FASTER THIS WEEKEND
Jake Stephenitch 9/6/16 Jake Stephenitch 9/6/16

3 TIPS TO MAKE YOUR CHILD FASTER THIS WEEKEND

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Vertical core training for bike riders
Jake Stephenitch 8/26/16 Jake Stephenitch 8/26/16

Vertical core training for bike riders

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COMPLEX TRAINING FOR POWER, STRENGTH & CONDITIONING
Jake Stephenitch 8/19/16 Jake Stephenitch 8/19/16

COMPLEX TRAINING FOR POWER, STRENGTH & CONDITIONING

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3 EXERCISES FOR BEGINNERS TO BUILD POWER
Jake Stephenitch 7/8/16 Jake Stephenitch 7/8/16

3 EXERCISES FOR BEGINNERS TO BUILD POWER

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WHEN SHOULD MY KID USE CLIPLESS PEDALS?
Jake Stephenitch 6/22/16 Jake Stephenitch 6/22/16

WHEN SHOULD MY KID USE CLIPLESS PEDALS?

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4 EXERCISES YOUR YOUNG RACER SHOULD DO
Jake Stephenitch 4/12/16 Jake Stephenitch 4/12/16

4 EXERCISES YOUR YOUNG RACER SHOULD DO

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QUICK TIP: A BETTER WAY TO BOX JUMP
Jake Stephenitch 3/18/16 Jake Stephenitch 3/18/16

QUICK TIP: A BETTER WAY TO BOX JUMP

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