I had a great workout this morning! It was even warm enough to ride my bike to the gym. I thought when I got home I would make a post workout smoothie. Experts say for optimal recovery you should shoot for a 4:1 carb/protein ratio. For my smoothie I used  a can of pumpkin, 1/2 scoop of natural vanilla protein…

Really good interview with Tony Hoffman. Tony caught my attention last year when he began posting up videos and articles about training for bmx. I really liked what he had to say and how he was always thinking about how to get better. I asked him a few questions and this is what he had to say.    

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