Here's a link to a great article by Coach Jason Ferruggia, about some simple ways to improve athleticism. I recently heard that on average people above 30 years of age lose 1.7% of their power (speed) for every 1% of strength. This is probably why a 135 pound 14 year old kicks your butt down the first straight. You may…

I ran across Nate Green's blog at the beginning of the year. He has tons of great posts on everything from health and exercise to food. This post isn't bmx specific but If you read it with bmx in mind you will probably find some good things to help you in life and racing. Take some time to read this…

  I had a great workout this morning! It was even warm enough to ride my bike to the gym. I thought when I got home I would make a post workout smoothie. Experts say for optimal recovery you should shoot for a 4:1 carb/protein ratio. For my smoothie I used  a can of pumpkin, 1/2 scoop of natural vanilla protein…

Really good interview with Tony Hoffman. Tony caught my attention last year when he began posting up videos and articles about training for bmx. I really liked what he had to say and how he was always thinking about how to get better. I asked him a few questions and this is what he had to say.    

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